сусо's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1498 * 71%
Fat:
 
Prot:
 
Carbs:
75.26g
 
60.57g
 
148.26g
- -
Mon 10: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
41.92g
 
66.79g
 
153.24g
- -
Fri 7: 1512 * 72%
Fat:
 
Prot:
 
Carbs:
36.64g
 
31.75g
 
260.07g
- -
Mon 3: 983 * 47%
Fat:
 
Prot:
 
Carbs:
15.10g
 
26.45g
 
176.40g
- -
May 2024
Tue 21: 1788 * 85%
Fat:
 
Prot:
 
Carbs:
79.44g
 
62.39g
 
219.32g
- -
Mon 20: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
43.37g
 
41.88g
 
273.16g
- -
Sun 19: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
86.01g
 
54.06g
 
277.57g
- -
October 2023
Mon 9: 1759 * 84%
Fat:
 
Prot:
 
Carbs:
86.82g
 
79.62g
 
163.28g
- -
Thu 5: 1009 * 48%
Fat:
 
Prot:
 
Carbs:
20.82g
 
138.96g
 
51.95g
- -
September 2023
Wed 27: 2562 * 122%
Fat:
 
Prot:
 
Carbs:
85.46g
 
149.05g
 
300.53g
- -
July 2023
Fri 28: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
63.72g
 
66.82g
 
113.92g
- -
April 2023
Mon 17: 716 * 34%
Fat:
 
Prot:
 
Carbs:
42.03g
 
19.84g
 
63.98g
- -
February 2023
Sun 19: 1656 * 79%
Fat:
 
Prot:
 
Carbs:
60.46g
 
54.60g
 
221.85g
3535*  1879
Sat 18: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
67.81g
 
104.24g
 
128.14g
- -
Fri 17: 1666 * 79%
Fat:
 
Prot:
 
Carbs:
85.91g
 
90.51g
 
132.19g
- -
Thu 16: 1457 * 69%
Fat:
 
Prot:
 
Carbs:
37.90g
 
91.55g
 
155.58g
- -
Wed 15: 1680 * 80%
Fat:
 
Prot:
 
Carbs:
67.23g
 
102.56g
 
162.79g
- -
Tue 14: 1384 * 66%
Fat:
 
Prot:
 
Carbs:
40.27g
 
85.81g
 
168.01g
- -
Mon 13: 1282 * 61%
Fat:
 
Prot:
 
Carbs:
51.36g
 
91.51g
 
112.93g
- -
Sun 12: 2069 * 99%
Fat:
 
Prot:
 
Carbs:
133.43g
 
91.56g
 
125.50g
- -
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