mamulyakrasotulya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 12: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
81.01g
 
108.38g
 
57.45g
- -
Tue 11: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
73.17g
 
71.41g
 
104.38g
- -
Mon 10: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
86.27g
 
35.75g
 
130.05g
2202*  768
November 2021
Mon 15: 903 * 60%
Fat:
 
Prot:
 
Carbs:
51.92g
 
37.53g
 
72.30g
- -
May 2019
Thu 16: 594 * 37%
Fat:
 
Prot:
 
Carbs:
27.40g
 
39.68g
 
45.59g
- -
Tue 14: 378 * 24%
Fat:
 
Prot:
 
Carbs:
18.12g
 
19.54g
 
32.39g
- -
Mon 13: 318 * 20%
Fat:
 
Prot:
 
Carbs:
12.08g
 
21.95g
 
29.10g
- -
Sun 12: 950 * 59%
Fat:
 
Prot:
 
Carbs:
49.64g
 
29.80g
 
95.35g
- -
Wed 8: 704 * 44%
Fat:
 
Prot:
 
Carbs:
36.12g
 
40.15g
 
55.47g
- -
April 2019
Mon 29: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
60.03g
 
50.84g
 
213.97g
2525*  889
Sun 21: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
98.53g
 
69.36g
 
104.18g
1786*  208
Sat 20: 335 * 21%
Fat:
 
Prot:
 
Carbs:
21.88g
 
15.77g
 
18.12g
- -
Thu 18: 834 * 52%
Fat:
 
Prot:
 
Carbs:
25.14g
 
19.14g
 
135.77g
2456*  1622
Wed 17: 474 * 30%
Fat:
 
Prot:
 
Carbs:
31.38g
 
14.40g
 
33.21g
- -
Tue 16: 600 * 38%
Fat:
 
Prot:
 
Carbs:
34.88g
 
29.56g
 
40.99g
- -
Mon 15: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
101.78g
 
57.07g
 
107.38g
- -
Sun 14: 614 * 38%
Fat:
 
Prot:
 
Carbs:
19.41g
 
16.79g
 
92.17g
- -
Sat 13: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
59.25g
 
46.27g
 
145.02g
- -
Fri 12: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
45.38g
 
80.52g
 
116.29g
- -
Thu 11: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
40.27g
 
108.01g
 
137.00g
- -
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