| Daily Average: |
Exercise: 1756 Cals |
|
Food: 1150 Cals |
(Fat: 45.00g, Protein: 47.69g, Carbs: 141.12g) |
| Monthly Total: |
Exercise: 26336 Cals |
|
Food: 16099 Cals |
(Fat: 630.07g, Protein: 667.71g, Carbs: 1975.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -330 |
|
2
|
Net -727 |
|
3
|
Net -1005 |
|
4
|
Net -1559 |
|
5
|
Net -393 |
|
6
|
Net -255 |
|
7
|
Net -513 |
|
8
|
Net -131 |
|
9
|
Net -485 |
|
10
|
Net -412 |
|
11
|
Net -658 |
|
12
|
Net -69 |
|
13
|
Net -722 |
|
14
|
Net -1260 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (03 Feb 18)
|
