| January 2018 |
| Fri 26: |
725 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
38.52g |
|
80.23g |
|
-
|
-
|
| Thu 25: |
553 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
30.76g |
|
76.60g |
|
-
|
-
|
| Wed 24: |
618 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
30.40g |
|
71.10g |
|
-
|
-
|
| Tue 23: |
819 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
43.94g |
|
93.51g |
|
-
|
-
|
| Mon 22: |
1087 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
51.62g |
|
133.84g |
|
1840*
|
 753
|
| Sun 21: |
691 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
40.25g |
|
81.04g |
|
-
|
-
|
| Sat 20: |
2180 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
96.02g |
|
98.45g |
|
304.00g |
|
-
|
-
|
| Fri 19: |
1395 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
42.10g |
|
166.45g |
|
1462*
|
67
|
| Thu 18: |
918 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
48.38g |
|
107.84g |
|
1903*
|
985
|
| Wed 17: |
767 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
35.36g |
|
93.35g |
|
-
|
-
|
| Tue 16: |
750 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
60.59g |
|
70.44g |
|
-
|
-
|
| Mon 15: |
567 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
24.04g |
|
77.77g |
|
-
|
-
|
| Sun 14: |
1262 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
36.87g |
|
188.22g |
|
-
|
-
|
| Sat 13: |
1587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
72.76g |
|
149.76g |
|
2249*
|
662
|
| Fri 12: |
1420 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
41.61g |
|
148.82g |
|
2249*
|
829
|
| Thu 11: |
609 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
35.38g |
|
72.89g |
|
1966*
|
1357
|
| Wed 10: |
803 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
27.69g |
|
98.93g |
|
2031*
|
1228
|
| Tue 9: |
1261 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
36.81g |
|
171.82g |
|
2194*
|
933
|
| Mon 8: |
640 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
33.94g |
|
90.88g |
|
1764*
|
1124
|
| Sun 7: |
597 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
13.34g |
|
96.20g |
|
2422*
|
1825
|
