kilosapiens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 2: 677 * 38%
Fat:
 
Prot:
 
Carbs:
41.91g
 
35.82g
 
45.07g
- -
December 2017
Thu 14: 352 * 20%
Fat:
 
Prot:
 
Carbs:
28.41g
 
17.05g
 
10.04g
- -
Sun 10: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
69.54g
 
77.53g
 
45.65g
- -
Sat 9: 782 * 43%
Fat:
 
Prot:
 
Carbs:
32.36g
 
32.53g
 
99.53g
- -
Fri 8: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
65.61g
 
74.07g
 
121.86g
- -
Thu 7: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
74.52g
 
58.75g
 
90.01g
- -
Wed 6: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
123.52g
 
63.80g
 
110.99g
- -
Tue 5: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
97.43g
 
57.31g
 
110.03g
- -
Sun 3: 2170 * 121%
Fat:
 
Prot:
 
Carbs:
151.09g
 
93.40g
 
129.46g
- -
Fri 1: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
74.60g
 
76.19g
 
83.75g
- -
November 2017
Thu 30: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
88.12g
 
85.81g
 
122.22g
- -
Wed 29: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
69.30g
 
95.36g
 
68.16g
- -
Tue 28: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
62.69g
 
74.96g
 
66.72g
- -
Sat 25: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
67.58g
 
56.82g
 
89.77g
- -
Thu 23: 759 * 42%
Fat:
 
Prot:
 
Carbs:
45.18g
 
36.24g
 
59.79g
- -
Wed 22: 667 * 37%
Fat:
 
Prot:
 
Carbs:
33.04g
 
38.44g
 
60.24g
- -
Sun 19: 755 * 42%
Fat:
 
Prot:
 
Carbs:
53.12g
 
36.44g
 
39.64g
- -
Sat 18: 959 * 53%
Fat:
 
Prot:
 
Carbs:
61.75g
 
44.28g
 
67.09g
- -
Fri 17: 775 * 43%
Fat:
 
Prot:
 
Carbs:
28.88g
 
67.05g
 
68.56g
- -
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