| January 2024 |
| Fri 26: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
39.92g |
|
112.71g |
|
-
|
-
|
| Fri 19: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
47.59g |
|
54.99g |
|
-
|
-
|
| Thu 18: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
65.88g |
|
114.78g |
|
-
|
-
|
| Wed 17: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
56.63g |
|
98.07g |
|
-
|
-
|
| Tue 16: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
45.15g |
|
38.37g |
|
-
|
-
|
| Mon 15: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
68.91g |
|
33.11g |
|
-
|
-
|
| Sun 14: |
391 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
61.31g |
|
10.48g |
|
-
|
-
|
| Fri 12: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
34.66g |
|
56.66g |
|
-
|
-
|
| Thu 11: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
80.13g |
|
25.93g |
|
-
|
-
|
| Wed 10: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
21.10g |
|
8.85g |
|
-
|
-
|
| Tue 9: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
84.36g |
|
42.52g |
|
-
|
-
|
| Mon 8: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
66.81g |
|
53.57g |
|
-
|
-
|
| Sun 7: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
60.15g |
|
55.40g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
20.00g |
|
52.00g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
1693 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
107.33g |
|
60.64g |
|
121.87g |
|
-
|
-
|
| Fri 15: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
53.35g |
|
74.76g |
|
-
|
-
|
| Thu 14: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
44.49g |
|
134.03g |
|
-
|
-
|
| Wed 13: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
41.85g |
|
92.10g |
|
-
|
-
|
| Tue 12: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
40.08g |
|
133.23g |
|
-
|
-
|
| Mon 11: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
51.68g |
|
173.92g |
|
-
|
-
|
