| November 2022 |
| Mon 28: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
6.40g |
|
48.12g |
|
-
|
-
|
| Sun 27: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
32.95g |
|
164.07g |
|
-
|
-
|
| Sat 26: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
42.75g |
|
118.58g |
|
-
|
-
|
| Fri 25: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
58.89g |
|
145.97g |
|
-
|
-
|
| Thu 24: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
53.18g |
|
114.40g |
|
-
|
-
|
| Wed 23: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
46.27g |
|
135.48g |
|
-
|
-
|
| Tue 22: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
39.25g |
|
114.76g |
|
-
|
-
|
| Mon 21: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
47.19g |
|
195.83g |
|
-
|
-
|
| Sun 20: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
37.80g |
|
157.42g |
|
-
|
-
|
| Sat 19: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
31.48g |
|
73.03g |
|
-
|
-
|
| Fri 18: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
20.17g |
|
69.98g |
|
-
|
-
|
| Thu 17: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
46.65g |
|
111.16g |
|
-
|
-
|
| Wed 16: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
44.85g |
|
125.44g |
|
-
|
-
|
| Tue 15: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
38.21g |
|
114.45g |
|
-
|
-
|
| Mon 14: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
34.46g |
|
115.80g |
|
-
|
-
|
| Sat 12: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
59.33g |
|
152.40g |
|
-
|
-
|
| Fri 11: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
17.00g |
|
46.01g |
|
-
|
-
|
| Thu 10: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
66.27g |
|
62.74g |
|
-
|
-
|
| Wed 9: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
89.56g |
|
180.97g |
|
-
|
-
|
| Tue 8: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
48.28g |
|
81.22g |
|
-
|
-
|
