AnNataaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2111 * 113%
Fat:
 
Prot:
 
Carbs:
99.98g
 
129.57g
 
161.30g
818*  1293
Mon 23: 3642 * 195%
Fat:
 
Prot:
 
Carbs:
191.46g
 
198.75g
 
274.66g
1478*  2164
Sun 22: 3555 * 190%
Fat:
 
Prot:
 
Carbs:
157.54g
 
205.68g
 
314.87g
1478*  2077
Sat 21: 3426 * 183%
Fat:
 
Prot:
 
Carbs:
141.94g
 
228.98g
 
291.30g
1478*  1948
Fri 20: 3614 * 193%
Fat:
 
Prot:
 
Carbs:
164.39g
 
221.29g
 
303.33g
1499*  2115
Thu 19: 3016 * 161%
Fat:
 
Prot:
 
Carbs:
126.05g
 
193.13g
 
272.64g
1528*  1488
Wed 18: 3028 * 162%
Fat:
 
Prot:
 
Carbs:
147.30g
 
181.23g
 
232.01g
1478*  1550
Tue 17: 3385 * 181%
Fat:
 
Prot:
 
Carbs:
172.60g
 
201.80g
 
240.19g
1575*  1810
Mon 16: 2073 * 111%
Fat:
 
Prot:
 
Carbs:
116.16g
 
93.03g
 
156.36g
1608*  465
Sun 15: 3563 * 191%
Fat:
 
Prot:
 
Carbs:
180.11g
 
258.48g
 
236.91g
1647*  1916
Sat 14: 3648 * 195%
Fat:
 
Prot:
 
Carbs:
157.23g
 
252.22g
 
287.60g
1521*  2127
Fri 13: 3560 * 190%
Fat:
 
Prot:
 
Carbs:
160.21g
 
243.85g
 
260.75g
1654*  1906
Thu 12: 3867 * 207%
Fat:
 
Prot:
 
Carbs:
169.87g
 
274.43g
 
290.66g
1581*  2286
Wed 11: 3207 * 171%
Fat:
 
Prot:
 
Carbs:
147.65g
 
199.18g
 
260.35g
1576*  1631
Tue 10: 4139 * 221%
Fat:
 
Prot:
 
Carbs:
198.19g
 
247.81g
 
321.97g
1535*  2604
Mon 9: 4008 * 214%
Fat:
 
Prot:
 
Carbs:
188.43g
 
234.77g
 
325.11g
1577*  2431
Sun 8: 3000 * 160%
Fat:
 
Prot:
 
Carbs:
140.01g
 
176.21g
 
248.79g
1628*  1372
Sat 7: 3832 * 205%
Fat:
 
Prot:
 
Carbs:
174.27g
 
235.31g
 
302.19g
1869*  1963
Fri 6: 3319 * 177%
Fat:
 
Prot:
 
Carbs:
159.86g
 
210.73g
 
252.40g
1667*  1652
Thu 5: 3521 * 188%
Fat:
 
Prot:
 
Carbs:
151.61g
 
195.09g
 
347.72g
2054*  1467
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