r.salas_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1357 * 54%
Fat:
 
Prot:
 
Carbs:
43.20g
 
58.31g
 
182.37g
- -
Sun 15: 3017 * 112%
Fat:
 
Prot:
 
Carbs:
118.65g
 
108.09g
 
377.25g
- -
Sat 14: 2423 * 90%
Fat:
 
Prot:
 
Carbs:
63.23g
 
94.66g
 
375.30g
- -
Fri 13: 2689 * 100%
Fat:
 
Prot:
 
Carbs:
70.28g
 
138.35g
 
391.00g
- -
Thu 12: 2954 * 109%
Fat:
 
Prot:
 
Carbs:
67.59g
 
185.58g
 
402.82g
- -
Wed 11: 2660 * 99%
Fat:
 
Prot:
 
Carbs:
80.26g
 
161.84g
 
322.54g
- -
Tue 10: 2676 * 99%
Fat:
 
Prot:
 
Carbs:
82.46g
 
172.61g
 
306.82g
- -
Mon 9: 2557 * 95%
Fat:
 
Prot:
 
Carbs:
66.43g
 
161.08g
 
337.35g
- -
Sun 8: 2986 * 115%
Fat:
 
Prot:
 
Carbs:
78.51g
 
151.75g
 
417.84g
- -
Sat 7: 2019 * 78%
Fat:
 
Prot:
 
Carbs:
48.57g
 
130.63g
 
265.14g
- -
Fri 6: 2926 * 113%
Fat:
 
Prot:
 
Carbs:
95.13g
 
174.37g
 
346.18g
- -
Thu 5: 3010 * 116%
Fat:
 
Prot:
 
Carbs:
91.15g
 
78.75g
 
463.00g
- -
Wed 4: 2318 * 89%
Fat:
 
Prot:
 
Carbs:
72.50g
 
152.30g
 
263.11g
- -
Tue 3: 2667 * 103%
Fat:
 
Prot:
 
Carbs:
81.75g
 
92.00g
 
390.20g
- -
Mon 2: 2765 * 106%
Fat:
 
Prot:
 
Carbs:
71.32g
 
178.26g
 
361.81g
- -
Sun 1: 2803 * 112%
Fat:
 
Prot:
 
Carbs:
92.17g
 
112.77g
 
378.64g
- -
August 2024
Sat 31: 2454 * 98%
Fat:
 
Prot:
 
Carbs:
63.89g
 
137.61g
 
333.44g
- -
Fri 30: 2529 * 101%
Fat:
 
Prot:
 
Carbs:
86.76g
 
134.55g
 
306.30g
- -
Thu 29: 2758 * 110%
Fat:
 
Prot:
 
Carbs:
71.47g
 
204.49g
 
335.32g
- -
Wed 28: 2192 * 88%
Fat:
 
Prot:
 
Carbs:
67.22g
 
106.11g
 
297.09g
- -
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