sokolova.92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 445 * 15%
Fat:
 
Prot:
 
Carbs:
24.46g
 
26.65g
 
28.99g
- -
Wed 7: 771 * 27%
Fat:
 
Prot:
 
Carbs:
34.37g
 
22.22g
 
94.20g
- -
Tue 6: 338 * 12%
Fat:
 
Prot:
 
Carbs:
18.07g
 
12.10g
 
32.79g
- -
Mon 5: 847 * 29%
Fat:
 
Prot:
 
Carbs:
51.75g
 
33.18g
 
62.35g
- -
Sun 4: 1095 * 38%
Fat:
 
Prot:
 
Carbs:
42.57g
 
32.32g
 
151.20g
- -
July 2024
Wed 31: 70 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.23g
 
18.36g
- -
Tue 30: 1240 * 43%
Fat:
 
Prot:
 
Carbs:
57.49g
 
53.03g
 
127.74g
- -
Mon 29: 666 * 23%
Fat:
 
Prot:
 
Carbs:
9.80g
 
29.99g
 
110.94g
- -
Wed 24: 2133 * 74%
Fat:
 
Prot:
 
Carbs:
99.65g
 
114.41g
 
205.48g
- -
Mon 22: 237 * 8%
Fat:
 
Prot:
 
Carbs:
10.26g
 
3.74g
 
33.52g
- -
Tue 16: 1318 * 45%
Fat:
 
Prot:
 
Carbs:
45.85g
 
69.20g
 
154.64g
- -
Sun 14: 1761 * 61%
Fat:
 
Prot:
 
Carbs:
121.21g
 
63.87g
 
136.36g
- -
Thu 11: 1646 * 57%
Fat:
 
Prot:
 
Carbs:
55.98g
 
90.39g
 
194.92g
- -
Tue 9: 1938 * 67%
Fat:
 
Prot:
 
Carbs:
79.67g
 
89.74g
 
225.90g
- -
Thu 4: 200 * 7%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.15g
 
16.80g
- -
June 2024
Sun 16: 763 * 26%
Fat:
 
Prot:
 
Carbs:
25.23g
 
19.38g
 
111.23g
- -
Mon 10: 403 * 14%
Fat:
 
Prot:
 
Carbs:
5.73g
 
49.78g
 
92.98g
- -
Sun 9: 396 * 14%
Fat:
 
Prot:
 
Carbs:
2.81g
 
8.78g
 
96.03g
- -
Fri 7: 1817 * 63%
Fat:
 
Prot:
 
Carbs:
75.89g
 
46.40g
 
236.58g
- -
May 2024
Mon 6: 326 * 11%
Fat:
 
Prot:
 
Carbs:
17.46g
 
37.00g
 
12.23g
- -
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