SvetlanaRo1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
88.08g
 
73.26g
 
183.61g
- -
May 2021
Sun 30: 936 * 55%
Fat:
 
Prot:
 
Carbs:
33.09g
 
34.65g
 
98.26g
1898*  962
Wed 26: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
53.88g
 
72.16g
 
79.51g
1884*  803
Tue 25: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
52.53g
 
90.38g
 
143.81g
1884*  471
Fri 21: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
77.68g
 
72.50g
 
365.00g
- -
Thu 20: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
86.88g
 
98.48g
 
67.36g
- -
Wed 19: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
65.52g
 
66.01g
 
100.11g
1884*  317
Tue 18: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
64.07g
 
73.33g
 
97.20g
1957*  706
March 2020
Thu 5: 561 * 33%
Fat:
 
Prot:
 
Carbs:
13.10g
 
33.27g
 
79.22g
1700*  1139
Wed 4: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
75.68g
 
48.76g
 
178.30g
1788*  140
Tue 3: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
69.13g
 
46.38g
 
147.81g
1788*  338
Mon 2: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
47.84g
 
50.86g
 
200.09g
1700*  131
Sun 1: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
79.94g
 
62.29g
 
100.56g
1700*  57
February 2020
Sat 29: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
58.28g
 
42.29g
 
136.67g
1700*  504
Thu 27: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
48.54g
 
89.46g
 
109.28g
1865*  664
Wed 26: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
62.25g
 
44.81g
 
99.55g
1954*  844
Tue 25: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
57.74g
 
41.31g
 
128.67g
1788*  590
Mon 17: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
59.69g
 
49.57g
 
208.43g
1953*  398
Mon 10: 695 * 41%
Fat:
 
Prot:
 
Carbs:
46.14g
 
25.01g
 
47.16g
- -
December 2019
Mon 16: 497 * 29%
Fat:
 
Prot:
 
Carbs:
19.36g
 
13.05g
 
71.69g
- -
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