| January 2013 |
| Sat 5: |
734 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
48.00g |
|
88.10g |
|
-
|
-
|
| Fri 4: |
641 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
14.45g |
|
104.57g |
|
-
|
-
|
| Thu 3: |
1326 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
28.88g |
|
259.09g |
|
-
|
-
|
| Wed 2: |
1344 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
50.84g |
|
227.99g |
|
-
|
-
|
| Tue 1: |
1818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
88.45g |
|
40.89g |
|
229.70g |
|
-
|
-
|
| December 2012 |
| Fri 28: |
272 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
6.08g |
|
38.01g |
|
-
|
-
|
| Thu 27: |
980 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
66.43g |
|
135.94g |
|
-
|
-
|
| September 2012 |
| Tue 25: |
344 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
27.29g |
|
33.38g |
|
-
|
-
|
| Mon 24: |
1252 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
65.41g |
|
146.17g |
|
-
|
-
|
| May 2012 |
| Mon 14: |
845 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
65.18g |
|
85.79g |
|
-
|
-
|
| Sat 12: |
280 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
22.00g |
|
38.00g |
|
-
|
-
|
| Fri 11: |
1579 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
98.46g |
|
211.74g |
|
-
|
-
|
| Thu 10: |
1416 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
88.28g |
|
175.32g |
|
-
|
-
|
| Wed 9: |
1337 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
106.33g |
|
170.65g |
|
-
|
-
|
| Tue 8: |
1376 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
85.46g |
|
202.46g |
|
-
|
-
|
| Mon 7: |
1725 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
86.55g |
|
233.69g |
|
-
|
-
|
| Sun 6: |
1579 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
117.04g |
|
168.57g |
|
-
|
-
|
| January 2012 |
| Tue 10: |
164 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
8.29g |
|
21.38g |
|
-
|
-
|
| Mon 9: |
1101
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
76.86g |
|
106.57g |
|
-
|
-
|
| Sun 8: |
811 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
58.66g |
|
78.81g |
|
-
|
-
|
