| November 2021 |
| Mon 29: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
67.44g |
|
222.25g |
|
-
|
-
|
| Sun 28: |
2229 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.61g |
|
106.10g |
|
266.30g |
|
-
|
-
|
| Sat 27: |
1707 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
75.06g |
|
232.99g |
|
-
|
-
|
| Fri 26: |
1996 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
116.97g |
|
219.43g |
|
-
|
-
|
| Thu 25: |
2337 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
184.01g |
|
252.95g |
|
-
|
-
|
| Wed 24: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
93.57g |
|
168.32g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
58.41g |
|
66.12g |
|
1512*
|
 806
|
| Wed 29: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
46.98g |
|
92.10g |
|
-
|
-
|
| Tue 28: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
49.89g |
|
95.53g |
|
-
|
-
|
| Mon 27: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
59.53g |
|
218.01g |
|
756*
|
 487
|
| Sun 26: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
36.70g |
|
141.64g |
|
-
|
-
|
| Sat 25: |
787 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
48.73g |
|
89.05g |
|
189*
|
598
|
| Fri 24: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
66.12g |
|
94.82g |
|
-
|
-
|
| Thu 23: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
71.85g |
|
156.88g |
|
-
|
-
|
| Wed 22: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
64.19g |
|
72.89g |
|
760*
|
3
|
| Tue 21: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
52.86g |
|
75.49g |
|
760*
|
171
|
| Mon 20: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
70.39g |
|
102.22g |
|
-
|
-
|
| Sun 19: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
54.09g |
|
84.05g |
|
-
|
-
|
| Sat 18: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
67.64g |
|
158.98g |
|
-
|
-
|
| Fri 17: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
54.76g |
|
133.61g |
|
-
|
-
|
