Raphaela2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 4: 332 * 33%
Fat:
 
Prot:
 
Carbs:
15.07g
 
22.66g
 
24.38g
- -
September 2021
Mon 27: 1307 * 131%
Fat:
 
Prot:
 
Carbs:
78.49g
 
78.60g
 
73.35g
- -
May 2021
Tue 18: 850 * 85%
Fat:
 
Prot:
 
Carbs:
41.80g
 
51.40g
 
48.43g
- -
Wed 12: 1384 * 138%
Fat:
 
Prot:
 
Carbs:
88.58g
 
93.13g
 
58.28g
- -
Tue 11: 1416 * 142%
Fat:
 
Prot:
 
Carbs:
28.29g
 
108.23g
 
96.48g
- -
Mon 10: 1238 * 124%
Fat:
 
Prot:
 
Carbs:
79.79g
 
117.08g
 
8.70g
- -
December 2020
Mon 14: 1533 * 106%
Fat:
 
Prot:
 
Carbs:
100.72g
 
143.28g
 
6.88g
- -
Sun 13: 758 * 52%
Fat:
 
Prot:
 
Carbs:
40.29g
 
90.55g
 
1.92g
- -
October 2020
Tue 27: 650 * 45%
Fat:
 
Prot:
 
Carbs:
38.56g
 
41.22g
 
27.22g
- -
Mon 26: 920 * 64%
Fat:
 
Prot:
 
Carbs:
59.86g
 
69.62g
 
20.76g
- -
August 2020
Wed 26: 742 * 51%
Fat:
 
Prot:
 
Carbs:
39.71g
 
75.98g
 
16.92g
- -
Mon 17: 527 * 36%
Fat:
 
Prot:
 
Carbs:
37.23g
 
40.10g
 
9.80g
- -
Fri 14: 336 * 23%
Fat:
 
Prot:
 
Carbs:
24.78g
 
22.88g
 
6.70g
- -
Thu 13: 714 * 49%
Fat:
 
Prot:
 
Carbs:
36.94g
 
71.80g
 
20.59g
- -
Wed 12: 596 * 41%
Fat:
 
Prot:
 
Carbs:
38.29g
 
43.54g
 
12.06g
- -
Tue 11: 1464 * 101%
Fat:
 
Prot:
 
Carbs:
94.11g
 
115.53g
 
42.79g
- -
Mon 10: 966 * 67%
Fat:
 
Prot:
 
Carbs:
34.30g
 
121.45g
 
21.61g
- -
Fri 7: 358 * 25%
Fat:
 
Prot:
 
Carbs:
8.24g
 
60.44g
 
12.30g
- -
Thu 6: 749 * 52%
Fat:
 
Prot:
 
Carbs:
29.74g
 
62.47g
 
37.29g
- -
Wed 5: 1885 * 131%
Fat:
 
Prot:
 
Carbs:
98.85g
 
119.71g
 
91.56g
- -
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