s.marina97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Fri 21: 742 * 48%
Fat:
 
Prot:
 
Carbs:
28.96g
 
50.26g
 
71.69g
- -
August 2022
Tue 23: 844 * 54%
Fat:
 
Prot:
 
Carbs:
34.84g
 
34.71g
 
101.09g
- -
July 2022
Thu 28: 322 * 21%
Fat:
 
Prot:
 
Carbs:
9.09g
 
10.79g
 
53.02g
- -
June 2022
Wed 22: 1528 * 98%
Fat:
 
Prot:
 
Carbs:
72.98g
 
83.25g
 
129.47g
- -
Tue 21: 1436 * 92%
Fat:
 
Prot:
 
Carbs:
68.18g
 
48.62g
 
162.33g
- -
Wed 15: 251 * 16%
Fat:
 
Prot:
 
Carbs:
9.29g
 
11.21g
 
30.55g
- -
Wed 8: 731 * 47%
Fat:
 
Prot:
 
Carbs:
40.59g
 
35.76g
 
51.97g
- -
May 2022
Tue 17: 1420 * 91%
Fat:
 
Prot:
 
Carbs:
58.40g
 
69.47g
 
152.94g
- -
Thu 12: 1212 * 78%
Fat:
 
Prot:
 
Carbs:
67.21g
 
55.09g
 
96.73g
- -
April 2022
Thu 21: 681 * 44%
Fat:
 
Prot:
 
Carbs:
31.57g
 
25.80g
 
72.31g
- -
October 2021
Wed 6: 1406 * 90%
Fat:
 
Prot:
 
Carbs:
67.42g
 
63.92g
 
138.90g
- -
Tue 5: 1446 * 93%
Fat:
 
Prot:
 
Carbs:
78.83g
 
83.50g
 
104.63g
- -
Mon 4: 1491 * 96%
Fat:
 
Prot:
 
Carbs:
64.31g
 
86.29g
 
140.42g
- -
Sun 3: 1664 * 107%
Fat:
 
Prot:
 
Carbs:
91.40g
 
70.56g
 
142.74g
- -
Sat 2: 1541 * 99%
Fat:
 
Prot:
 
Carbs:
77.30g
 
56.08g
 
159.37g
- -
Fri 1: 1268 * 82%
Fat:
 
Prot:
 
Carbs:
59.75g
 
84.03g
 
106.61g
- -
September 2021
Thu 30: 1489 * 96%
Fat:
 
Prot:
 
Carbs:
70.52g
 
94.32g
 
120.09g
- -
Tue 28: 1113 * 72%
Fat:
 
Prot:
 
Carbs:
63.07g
 
61.63g
 
78.98g
- -
Fri 24: 1717 * 110%
Fat:
 
Prot:
 
Carbs:
94.49g
 
94.13g
 
128.54g
- -
Wed 22: 1370 * 88%
Fat:
 
Prot:
 
Carbs:
83.39g
 
56.16g
 
104.36g
- -
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