arpera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1467 * 64%
Fat:
 
Prot:
 
Carbs:
39.65g
 
55.99g
 
229.47g
- -
August 2024
Mon 19: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
19.88g
 
63.88g
 
232.63g
- -
Sat 17: 1323 * 58%
Fat:
 
Prot:
 
Carbs:
18.16g
 
60.72g
 
229.92g
- -
Fri 16: 2232 * 97%
Fat:
 
Prot:
 
Carbs:
47.40g
 
97.61g
 
354.83g
- -
Thu 15: 2235 * 97%
Fat:
 
Prot:
 
Carbs:
33.60g
 
98.39g
 
374.18g
- -
Fri 9: 1830 * 80%
Fat:
 
Prot:
 
Carbs:
40.20g
 
92.17g
 
280.02g
- -
Thu 8: 2123 * 92%
Fat:
 
Prot:
 
Carbs:
44.02g
 
91.96g
 
339.33g
- -
Mon 5: 503 * 22%
Fat:
 
Prot:
 
Carbs:
5.17g
 
12.43g
 
99.28g
- -
Sun 4: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
48.81g
 
89.01g
 
307.10g
- -
Sat 3: 2001 * 87%
Fat:
 
Prot:
 
Carbs:
34.55g
 
80.95g
 
336.38g
- -
Fri 2: 2344 * 102%
Fat:
 
Prot:
 
Carbs:
37.41g
 
105.36g
 
398.24g
- -
Thu 1: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
38.53g
 
88.59g
 
366.19g
- -
July 2024
Wed 31: 2242 * 97%
Fat:
 
Prot:
 
Carbs:
41.39g
 
112.02g
 
357.51g
- -
Tue 30: 2113 * 92%
Fat:
 
Prot:
 
Carbs:
29.85g
 
124.30g
 
335.58g
- -
Mon 29: 2135 * 93%
Fat:
 
Prot:
 
Carbs:
41.44g
 
113.99g
 
324.54g
- -
Sun 28: 1863 * 81%
Fat:
 
Prot:
 
Carbs:
46.27g
 
75.60g
 
280.02g
- -
Sat 27: 2174 * 95%
Fat:
 
Prot:
 
Carbs:
49.77g
 
98.42g
 
325.10g
- -
Fri 26: 2292 * 100%
Fat:
 
Prot:
 
Carbs:
54.42g
 
65.29g
 
378.27g
- -
Thu 25: 1787 * 78%
Fat:
 
Prot:
 
Carbs:
48.68g
 
63.57g
 
269.90g
- -
Wed 24: 1828 * 79%
Fat:
 
Prot:
 
Carbs:
46.92g
 
77.81g
 
267.54g
- -
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