vans 93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
89.86g
 
65.27g
 
182.64g
2119*  303
Thu 25: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
84.29g
 
47.15g
 
211.67g
2476*  664
Wed 24: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
74.87g
 
69.28g
 
232.37g
2469*  588
Tue 23: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
111.11g
 
94.03g
 
173.73g
2448*  453
Mon 22: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
85.22g
 
76.12g
 
207.92g
2469*  638
Sun 21: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
68.04g
 
40.12g
 
169.29g
2442*  1001
Fri 19: 2332 * 117%
Fat:
 
Prot:
 
Carbs:
93.11g
 
80.44g
 
287.44g
2377*  45
Wed 17: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
107.36g
 
67.14g
 
217.68g
2430*  313
Tue 16: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
91.53g
 
75.58g
 
175.22g
2480*  647
Sun 14: 2497 * 125%
Fat:
 
Prot:
 
Carbs:
120.63g
 
66.20g
 
284.81g
2398*  99
Sat 13: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
94.88g
 
49.04g
 
191.02g
- -
Mon 8: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
81.41g
 
68.68g
 
172.01g
2426*  722
Sun 7: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
105.10g
 
54.31g
 
183.93g
- -
Mon 1: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
79.00g
 
61.26g
 
195.47g
2374*  584
May 2020
Sun 31: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
82.32g
 
74.18g
 
184.01g
2447*  626
Sat 30: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
89.41g
 
55.51g
 
208.52g
2493*  585
Fri 29: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
84.01g
 
69.69g
 
176.42g
2155*  388
Thu 28: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
71.07g
 
76.25g
 
181.88g
2473*  757
Wed 27: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
86.06g
 
65.15g
 
177.07g
2643*  842
Tue 26: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
94.84g
 
66.24g
 
180.89g
2562*  669
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