| October 2023 |
| Wed 25: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
72.06g |
|
104.87g |
|
-
|
-
|
| September 2019 |
| Sun 22: |
608 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
22.51g |
|
59.88g |
|
-
|
-
|
| Tue 17: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
105.04g |
|
94.82g |
|
-
|
-
|
| Wed 11: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
121.51g |
|
105.70g |
|
-
|
-
|
| Sun 8: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
102.96g |
|
95.66g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
115.40g |
|
92.76g |
|
-
|
-
|
| Thu 29: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
123.83g |
|
92.39g |
|
-
|
-
|
| June 2019 |
| Thu 6: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
121.43g |
|
62.72g |
|
-
|
-
|
| Mon 3: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
138.87g |
|
50.70g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
137.50g |
|
62.06g |
|
-
|
-
|
| Tue 28: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
18.97g |
|
35.79g |
|
-
|
-
|
| Mon 27: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
13.70g |
|
32.75g |
|
-
|
-
|
| Sun 26: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
113.73g |
|
78.53g |
|
-
|
-
|
| Sat 25: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
138.25g |
|
78.06g |
|
-
|
-
|
| Fri 24: |
1475 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
134.39g |
|
98.62g |
|
-
|
-
|
| Thu 23: |
1448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
132.49g |
|
79.97g |
|
-
|
-
|
| Wed 22: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
131.26g |
|
96.60g |
|
-
|
-
|
| Tue 21: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
133.14g |
|
71.29g |
|
-
|
-
|
| Mon 20: |
1031 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
111.94g |
|
36.90g |
|
-
|
-
|
| September 2018 |
| Thu 20: |
223 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
11.01g |
|
14.53g |
|
-
|
-
|
