Lourdes Gallo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 690 * 49%
Fat:
 
Prot:
 
Carbs:
42.42g
 
40.16g
 
36.35g
2071*  1381
Thu 5: 294 * 21%
Fat:
 
Prot:
 
Carbs:
14.64g
 
24.24g
 
18.40g
- -
Wed 4: 994 * 71%
Fat:
 
Prot:
 
Carbs:
38.78g
 
70.39g
 
98.22g
- -
Tue 3: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
57.24g
 
82.80g
 
43.57g
- -
Mon 2: 934 * 67%
Fat:
 
Prot:
 
Carbs:
54.87g
 
65.97g
 
45.98g
2127*  1193
Sun 1: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
65.84g
 
109.45g
 
39.25g
- -
August 2024
Sat 31: 326 * 23%
Fat:
 
Prot:
 
Carbs:
24.28g
 
23.43g
 
2.68g
- -
Fri 30: 874 * 62%
Fat:
 
Prot:
 
Carbs:
56.78g
 
65.53g
 
26.97g
1955*  1081
Thu 29: 867 * 62%
Fat:
 
Prot:
 
Carbs:
44.90g
 
74.93g
 
39.44g
2035*  1168
Wed 28: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
74.73g
 
133.62g
 
39.13g
- -
Tue 27: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
50.41g
 
102.90g
 
54.71g
2050*  956
Mon 26: 894 * 64%
Fat:
 
Prot:
 
Carbs:
53.51g
 
74.07g
 
40.09g
2262*  1368
Fri 23: 46 * 3%
Fat:
 
Prot:
 
Carbs:
1.96g
 
2.22g
 
5.16g
- -
Thu 22: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
34.43g
 
54.50g
 
139.86g
- -
Wed 21: 853 * 61%
Fat:
 
Prot:
 
Carbs:
38.71g
 
50.68g
 
79.85g
- -
Tue 20: 718 * 51%
Fat:
 
Prot:
 
Carbs:
20.03g
 
50.27g
 
83.91g
- -
Mon 19: 849 * 61%
Fat:
 
Prot:
 
Carbs:
24.03g
 
65.05g
 
96.62g
- -
Sun 18: 341 * 24%
Fat:
 
Prot:
 
Carbs:
14.66g
 
34.83g
 
16.42g
- -
Sat 17: 583 * 42%
Fat:
 
Prot:
 
Carbs:
19.37g
 
40.15g
 
59.88g
- -
Fri 16: 3038 * 217%
Fat:
 
Prot:
 
Carbs:
60.92g
 
68.63g
 
322.68g
- -
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