Lourdes Gallo's Diet Calendar - September 2024

Lourdes Gallo's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2099 Cals		Food: 858 Cals	(Fat: 45.63g, Protein: 65.50g, Carbs: 46.96g)
Monthly Total:	Exercise: 4198 Cals		Food: 5145 Cals	(Fat: 273.79g, Protein: 393.01g, Carbs: 281.77g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1201*

934*

2127*

Net -1193

1032*

994*

294*

690*

2071*

Net -1381

Daily Average Calorie Info

61%

of RDI*

(858 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (48%)

Protein (30%)

*Based on an RDI of 1400 calories (13 Jul 24)