gredsiq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 358 * 24%
Fat:
 
Prot:
 
Carbs:
19.44g
 
28.99g
 
15.23g
- -
Wed 11: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
48.52g
 
129.03g
 
158.92g
2258*  683
Tue 10: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
34.69g
 
172.18g
 
166.47g
2482*  804
Sat 7: 415 * 28%
Fat:
 
Prot:
 
Carbs:
20.67g
 
37.66g
 
17.48g
- -
Fri 6: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
59.24g
 
124.28g
 
189.57g
2258*  438
Thu 5: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
60.35g
 
134.48g
 
156.71g
2258*  463
Wed 4: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
54.49g
 
145.79g
 
107.14g
2258*  745
Tue 3: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
63.18g
 
165.38g
 
155.96g
2482*  610
Mon 2: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
50.96g
 
164.78g
 
115.25g
2482*  894
April 2024
Sat 27: 202 * 13%
Fat:
 
Prot:
 
Carbs:
8.15g
 
22.73g
 
8.06g
- -
Fri 26: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
46.08g
 
136.17g
 
208.16g
2258*  334
Thu 25: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
41.36g
 
134.95g
 
165.01g
2345*  755
Wed 24: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
30.35g
 
128.05g
 
155.57g
2345*  959
Tue 23: 378 * 25%
Fat:
 
Prot:
 
Carbs:
21.70g
 
27.47g
 
26.36g
- -
Mon 22: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
61.41g
 
133.11g
 
113.28g
2345*  836
Sun 21: 183 * 12%
Fat:
 
Prot:
 
Carbs:
11.68g
 
17.15g
 
0.95g
- -
Sat 20: 2298 * 153%
Fat:
 
Prot:
 
Carbs:
86.20g
 
137.85g
 
236.69g
- -
Fri 19: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
53.44g
 
151.49g
 
143.45g
2389*  598
Thu 18: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
33.08g
 
124.93g
 
126.99g
- -
Wed 17: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
41.28g
 
125.35g
 
121.14g
- -
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