Rus15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 14: 38 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Mon 13: 246 * 6%
Fat:
 
Prot:
 
Carbs:
8.68g
 
9.52g
 
34.23g
- -
Sun 12: 840 * 21%
Fat:
 
Prot:
 
Carbs:
33.22g
 
47.37g
 
91.29g
- -
Sat 11: 775 * 19%
Fat:
 
Prot:
 
Carbs:
43.85g
 
68.46g
 
25.24g
- -
Fri 10: 750 * 19%
Fat:
 
Prot:
 
Carbs:
49.01g
 
42.62g
 
34.14g
- -
Thu 9: 2210 * 55%
Fat:
 
Prot:
 
Carbs:
124.55g
 
163.75g
 
102.22g
- -
Wed 8: 796 * 20%
Fat:
 
Prot:
 
Carbs:
42.70g
 
42.34g
 
62.99g
3958*  3162
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