IrG86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1253 * 57%
Fat:
 
Prot:
 
Carbs:
66.55g
 
78.75g
 
88.01g
- -
May 2024
Thu 9: 788 * 36%
Fat:
 
Prot:
 
Carbs:
48.73g
 
60.66g
 
29.83g
- -
Wed 8: 1103 * 50%
Fat:
 
Prot:
 
Carbs:
67.01g
 
71.91g
 
72.00g
- -
March 2024
Wed 27: 191 * 9%
Fat:
 
Prot:
 
Carbs:
13.41g
 
13.49g
 
3.87g
- -
Wed 20: 1458 * 66%
Fat:
 
Prot:
 
Carbs:
64.83g
 
67.20g
 
162.99g
- -
Mon 18: 1239 * 56%
Fat:
 
Prot:
 
Carbs:
45.28g
 
76.54g
 
136.58g
- -
Sun 17: 1190 * 54%
Fat:
 
Prot:
 
Carbs:
50.25g
 
81.00g
 
109.42g
- -
Sat 16: 559 * 25%
Fat:
 
Prot:
 
Carbs:
25.07g
 
31.67g
 
56.79g
- -
Fri 15: 358 * 16%
Fat:
 
Prot:
 
Carbs:
19.23g
 
30.33g
 
18.32g
- -
February 2018
Mon 5: 893 * 41%
Fat:
 
Prot:
 
Carbs:
51.24g
 
39.89g
 
74.74g
- -
January 2018
Sat 13: 830 * 38%
Fat:
 
Prot:
 
Carbs:
44.46g
 
43.27g
 
71.82g
- -
Fri 12: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
49.80g
 
73.68g
 
71.03g
- -
Thu 11: 646 * 29%
Fat:
 
Prot:
 
Carbs:
36.59g
 
44.45g
 
36.69g
- -
Wed 10: 671 * 30%
Fat:
 
Prot:
 
Carbs:
22.36g
 
28.41g
 
100.22g
- -
Tue 9: 1153 * 52%
Fat:
 
Prot:
 
Carbs:
54.49g
 
56.46g
 
120.19g
- -
December 2017
Sun 17: 954 * 43%
Fat:
 
Prot:
 
Carbs:
47.73g
 
46.91g
 
88.38g
- -
Wed 13: 419 * 19%
Fat:
 
Prot:
 
Carbs:
8.96g
 
9.06g
 
86.60g
- -
Tue 12: 1000 * 45%
Fat:
 
Prot:
 
Carbs:
29.05g
 
72.05g
 
115.09g
- -
Mon 11: 547 * 25%
Fat:
 
Prot:
 
Carbs:
21.14g
 
41.37g
 
56.02g
- -
Thu 7: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
58.15g
 
88.77g
 
153.26g
- -
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