Tgcsnmz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 549 * 20%
Fat:
 
Prot:
 
Carbs:
22.65g
 
24.59g
 
60.72g
- -
February 2020
Fri 21: 1789 * 64%
Fat:
 
Prot:
 
Carbs:
75.23g
 
69.39g
 
205.15g
- -
Wed 19: 1359 * 49%
Fat:
 
Prot:
 
Carbs:
60.85g
 
105.27g
 
95.31g
- -
Tue 18: 1266 * 45%
Fat:
 
Prot:
 
Carbs:
57.75g
 
89.32g
 
98.37g
- -
Mon 17: 1394 * 50%
Fat:
 
Prot:
 
Carbs:
59.55g
 
71.65g
 
147.53g
- -
Sat 15: 1242 * 44%
Fat:
 
Prot:
 
Carbs:
52.97g
 
77.57g
 
110.25g
- -
Fri 14: 1497 * 53%
Fat:
 
Prot:
 
Carbs:
64.69g
 
103.06g
 
122.24g
- -
Thu 13: 1744 * 62%
Fat:
 
Prot:
 
Carbs:
64.17g
 
98.78g
 
200.69g
1620*  124
Wed 12: 1511 * 54%
Fat:
 
Prot:
 
Carbs:
64.63g
 
93.04g
 
134.39g
1620*  109
Tue 11: 1814 * 65%
Fat:
 
Prot:
 
Carbs:
70.55g
 
90.01g
 
205.37g
- -
Mon 10: 2327 * 83%
Fat:
 
Prot:
 
Carbs:
97.97g
 
114.39g
 
250.64g
- -
January 2020
Wed 8: 1037 * 37%
Fat:
 
Prot:
 
Carbs:
46.79g
 
66.55g
 
86.39g
- -
Mon 6: 403 * 14%
Fat:
 
Prot:
 
Carbs:
23.87g
 
27.55g
 
18.08g
- -
Sun 5: 936 * 72%
Fat:
 
Prot:
 
Carbs:
35.54g
 
76.77g
 
75.27g
- -
Sat 4: 681 * 52%
Fat:
 
Prot:
 
Carbs:
38.39g
 
52.76g
 
28.05g
- -
Fri 3: 1999 * 154%
Fat:
 
Prot:
 
Carbs:
93.48g
 
86.59g
 
198.41g
- -
Thu 2: 1816 * 140%
Fat:
 
Prot:
 
Carbs:
78.75g
 
101.24g
 
179.02g
- -
Wed 1: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
82.70g
 
70.37g
 
150.68g
- -
December 2019
Tue 31: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
80.05g
 
62.15g
 
143.32g
- -
Mon 30: 1803 * 139%
Fat:
 
Prot:
 
Carbs:
71.56g
 
81.53g
 
208.63g
- -
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