alenaaa_94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
52.67g
 
47.45g
 
103.43g
- -
Wed 7: 1812 * 129%
Fat:
 
Prot:
 
Carbs:
94.78g
 
72.97g
 
164.04g
- -
July 2024
Tue 23: 442 * 32%
Fat:
 
Prot:
 
Carbs:
23.26g
 
22.22g
 
34.84g
- -
February 2024
Thu 8: 629 * 45%
Fat:
 
Prot:
 
Carbs:
29.42g
 
35.40g
 
54.38g
- -
January 2024
Tue 23: 466 * 33%
Fat:
 
Prot:
 
Carbs:
23.41g
 
23.99g
 
39.15g
- -
Sat 20: 1736 * 124%
Fat:
 
Prot:
 
Carbs:
84.57g
 
68.15g
 
160.02g
- -
Tue 16: 2170 * 155%
Fat:
 
Prot:
 
Carbs:
128.50g
 
88.22g
 
161.70g
- -
Mon 15: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
63.60g
 
100.89g
 
147.78g
- -
November 2023
Wed 15: 551 * 39%
Fat:
 
Prot:
 
Carbs:
23.59g
 
23.62g
 
59.93g
- -
September 2023
Tue 26: 943 * 67%
Fat:
 
Prot:
 
Carbs:
45.91g
 
66.01g
 
65.76g
- -
Mon 25: 355 * 25%
Fat:
 
Prot:
 
Carbs:
19.72g
 
17.61g
 
26.00g
- -
Fri 22: 723 * 52%
Fat:
 
Prot:
 
Carbs:
35.47g
 
29.48g
 
74.05g
- -
Tue 19: 424 * 30%
Fat:
 
Prot:
 
Carbs:
23.16g
 
24.37g
 
30.18g
- -
Sat 2: 399 * 28%
Fat:
 
Prot:
 
Carbs:
22.18g
 
20.90g
 
29.70g
- -
July 2023
Tue 4: 441 * 32%
Fat:
 
Prot:
 
Carbs:
16.31g
 
26.91g
 
45.02g
- -
Mon 3: 410 * 29%
Fat:
 
Prot:
 
Carbs:
14.65g
 
24.47g
 
43.89g
- -
June 2023
Thu 22: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
54.07g
 
64.02g
 
135.91g
- -
Wed 21: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
53.84g
 
75.33g
 
173.56g
- -
Sat 17: 534 * 38%
Fat:
 
Prot:
 
Carbs:
27.81g
 
30.15g
 
40.10g
- -
Fri 16: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
101.24g
 
58.41g
 
108.74g
- -
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