Рита M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 465 * 39%
Fat:
 
Prot:
 
Carbs:
22.61g
 
7.83g
 
57.32g
- -
Thu 25: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
49.64g
 
39.11g
 
123.29g
- -
May 2019
Sun 26: 509 * 42%
Fat:
 
Prot:
 
Carbs:
13.00g
 
58.31g
 
39.34g
- -
Sat 25: 244 * 20%
Fat:
 
Prot:
 
Carbs:
11.50g
 
5.90g
 
28.70g
- -
Fri 24: 624 * 52%
Fat:
 
Prot:
 
Carbs:
21.29g
 
49.80g
 
54.68g
- -
Thu 23: 557 * 46%
Fat:
 
Prot:
 
Carbs:
20.89g
 
47.66g
 
46.51g
- -
Wed 22: 291 * 24%
Fat:
 
Prot:
 
Carbs:
9.65g
 
21.85g
 
27.56g
- -
Tue 21: 566 * 47%
Fat:
 
Prot:
 
Carbs:
18.36g
 
46.27g
 
54.56g
- -
Tue 7: 825 * 69%
Fat:
 
Prot:
 
Carbs:
34.14g
 
72.26g
 
56.98g
- -
Mon 6: 700 * 58%
Fat:
 
Prot:
 
Carbs:
24.65g
 
90.14g
 
32.85g
- -
Sun 5: 871 * 73%
Fat:
 
Prot:
 
Carbs:
18.41g
 
108.35g
 
58.88g
- -
Sat 4: 782 * 65%
Fat:
 
Prot:
 
Carbs:
24.90g
 
43.81g
 
93.92g
- -
Fri 3: 563 * 47%
Fat:
 
Prot:
 
Carbs:
10.35g
 
52.03g
 
62.00g
- -
Thu 2: 489 * 41%
Fat:
 
Prot:
 
Carbs:
18.09g
 
32.44g
 
47.66g
- -
Wed 1: 303 * 25%
Fat:
 
Prot:
 
Carbs:
10.11g
 
31.07g
 
22.89g
- -
April 2019
Mon 29: 395 * 33%
Fat:
 
Prot:
 
Carbs:
8.81g
 
14.50g
 
61.21g
- -
Sun 28: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
44.24g
 
135.64g
 
95.98g
- -
Sat 27: 224 * 19%
Fat:
 
Prot:
 
Carbs:
7.30g
 
29.30g
 
9.48g
- -
Fri 26: 957 * 80%
Fat:
 
Prot:
 
Carbs:
18.61g
 
99.42g
 
99.83g
- -
Thu 25: 2591 * 216%
Fat:
 
Prot:
 
Carbs:
94.62g
 
176.67g
 
263.68g
- -
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