| January 2018 |
| Fri 12: |
530 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
19.86g |
|
97.34g |
|
2426*
|
 1896
|
| Mon 8: |
1026 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
58.43g |
|
116.02g |
|
-
|
-
|
| Fri 5: |
1076 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
52.44g |
|
150.24g |
|
2451*
|
1375
|
| Thu 4: |
1369 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
59.05g |
|
178.99g |
|
-
|
-
|
| Wed 3: |
890 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
29.28g |
|
142.34g |
|
-
|
-
|
| Tue 2: |
1404 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
38.21g |
|
213.46g |
|
3435*
|
2031
|
| Mon 1: |
434 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
23.19g |
|
72.52g |
|
-
|
-
|
| December 2017 |
| Sun 31: |
1312 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
61.07g |
|
141.97g |
|
-
|
-
|
| Sat 30: |
326 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
12.89g |
|
62.58g |
|
-
|
-
|
| Fri 29: |
865 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
36.75g |
|
110.96g |
|
-
|
-
|
| Thu 28: |
872 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
37.20g |
|
121.13g |
|
-
|
-
|
| Wed 27: |
952 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
35.75g |
|
146.58g |
|
-
|
-
|
| Tue 26: |
1387 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
35.15g |
|
204.78g |
|
-
|
-
|
| Mon 25: |
1601 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
72.57g |
|
219.19g |
|
-
|
-
|
| Sun 24: |
1143 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
35.50g |
|
172.72g |
|
-
|
-
|
| Sat 23: |
933 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
30.47g |
|
145.93g |
|
-
|
-
|
| Fri 22: |
1511 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
122.90g |
|
157.03g |
|
-
|
-
|
| Thu 21: |
567 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
23.85g |
|
69.87g |
|
-
|
-
|
| Wed 20: |
231 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
17.91g |
|
38.11g |
|
-
|
-
|
| Tue 19: |
832 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
36.13g |
|
119.68g |
|
-
|
-
|
