| January 2021 |
| Mon 11: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
27.28g |
|
84.04g |
|
-
|
-
|
| Sun 10: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
50.47g |
|
183.00g |
|
-
|
-
|
| Tue 5: |
-
|
-
|
|
1737*
|
-
|
| Mon 4: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
58.39g |
|
119.23g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
86 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
1.11g |
|
16.24g |
|
-
|
-
|
| Mon 28: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
11.57g |
|
11.34g |
|
-
|
-
|
| Sun 27: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
32.48g |
|
145.29g |
|
-
|
-
|
| Sat 26: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
22.95g |
|
132.87g |
|
-
|
-
|
| Fri 25: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
42.26g |
|
168.51g |
|
-
|
-
|
| Mon 21: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
33.25g |
|
101.35g |
|
-
|
-
|
| Sun 20: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
30.60g |
|
74.12g |
|
-
|
-
|
| Sat 19: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.59g |
|
88.48g |
|
-
|
-
|
| Fri 18: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.79g |
|
51.29g |
|
139.98g |
|
-
|
-
|
| Thu 17: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
56.29g |
|
177.39g |
|
-
|
-
|
| Wed 16: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
44.82g |
|
151.70g |
|
-
|
-
|
| November 2019 |
| Mon 18: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
19.57g |
|
144.24g |
|
-
|
-
|
| Sat 16: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
49.88g |
|
152.37g |
|
-
|
-
|
| Thu 14: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
41.68g |
|
100.22g |
|
-
|
-
|
| Wed 13: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.53g |
|
52.21g |
|
128.85g |
|
-
|
-
|
| Tue 12: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
48.24g |
|
136.33g |
|
1602*
|
 255
|
| Mon 11: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
47.83g |
|
63.37g |
|
-
|
-
|
