90-lika-90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
50.20g
 
77.21g
 
132.57g
1435*  120
Thu 19: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
54.59g
 
107.12g
 
143.53g
1501*  1
Wed 18: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
66.24g
 
72.40g
 
152.12g
1440*  46
Tue 17: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
42.34g
 
98.19g
 
135.98g
1488*  159
Mon 16: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
36.99g
 
91.57g
 
146.90g
1532*  224
Sun 15: 865 * 54%
Fat:
 
Prot:
 
Carbs:
23.96g
 
93.85g
 
63.20g
1511*  646
Sat 14: - - 1505* -
Fri 13: - - 1486* -
Thu 12: - - 1411* -
Wed 11: - - 1441* -
Tue 10: - - 1462* -
Mon 9: - - 1452* -
Sun 8: - - 1484* -
Sat 7: - - 1446* -
Fri 6: - - 1503* -
Thu 5: - - 1493* -
Wed 4: - - 1486* -
Tue 3: - - 1573* -
Mon 2: - - 1494* -
Sun 1: - - 1508* -
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