| Daily Average: |
Exercise: 1436 Cals |
|
Food: 1156 Cals |
(Fat: 41.01g, Protein: 79.60g, Carbs: 113.96g) |
| Monthly Total: |
Exercise: 30153 Cals |
|
Food: 8092 Cals |
(Fat: 287.04g, Protein: 557.20g, Carbs: 797.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -646 |
|
16
|
Net -224 |
|
17
|
Net -159 |
|
18
 |
Net 46 |
|
19
|
Net 1 |
|
20
|
Net -120 |
|
21
|
Net -215 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (08 Jul 24)
|
