jip1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
48.53g
 
116.96g
 
114.38g
983*  265
Thu 19: 1398 * 70%
Fat:
 
Prot:
 
Carbs:
36.55g
 
133.65g
 
139.40g
2047*  649
Wed 18: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
48.69g
 
116.22g
 
128.91g
3165*  1780
Tue 17: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
50.76g
 
128.80g
 
103.20g
2185*  792
Mon 16: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
64.21g
 
120.16g
 
82.51g
2054*  689
Sun 15: 2320 * 116%
Fat:
 
Prot:
 
Carbs:
93.79g
 
116.15g
 
263.53g
2221*  99
Sat 14: 2363 * 118%
Fat:
 
Prot:
 
Carbs:
92.63g
 
133.05g
 
223.27g
2954*  591
Fri 13: 2753 * 138%
Fat:
 
Prot:
 
Carbs:
112.52g
 
130.94g
 
263.19g
1974*  779
Thu 12: 2305 * 115%
Fat:
 
Prot:
 
Carbs:
85.13g
 
146.85g
 
204.63g
1876*  429
Wed 11: 3077 * 154%
Fat:
 
Prot:
 
Carbs:
135.93g
 
101.16g
 
300.65g
1993*  1084
Tue 10: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
90.01g
 
133.87g
 
187.02g
2844*  769
Mon 9: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
62.85g
 
121.50g
 
204.92g
2182*  345
Sun 8: - - 2805* -
Sat 7: - - 1285* -
Fri 6: - - 1014* -
Thu 5: - - 1387* -
Wed 4: - - 2602* -
Tue 3: - - 1853* -
Mon 2: - - 2335* -
Sun 1: - - 2803* -
Get the app
    
© 2024 FatSecret. All rights reserved.