nnnagg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sat 18: 785 * 56%
Fat:
 
Prot:
 
Carbs:
16.55g
 
24.31g
 
148.86g
- -
Fri 17: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
39.93g
 
59.18g
 
137.14g
- -
Thu 16: 827 * 59%
Fat:
 
Prot:
 
Carbs:
19.85g
 
20.66g
 
157.21g
- -
Mon 13: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
50.44g
 
46.31g
 
103.51g
- -
Fri 10: 677 * 48%
Fat:
 
Prot:
 
Carbs:
18.81g
 
22.88g
 
105.70g
- -
Thu 9: 296 * 21%
Fat:
 
Prot:
 
Carbs:
14.04g
 
10.54g
 
31.55g
- -
Wed 8: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
42.22g
 
43.74g
 
177.42g
3285*  2097
Tue 7: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
50.34g
 
51.97g
 
165.28g
3014*  1767
Fri 3: 401 * 29%
Fat:
 
Prot:
 
Carbs:
14.73g
 
10.05g
 
63.90g
- -
Thu 2: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
55.52g
 
62.06g
 
158.44g
- -
Wed 1: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
53.27g
 
29.31g
 
258.28g
- -
October 2017
Tue 31: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
54.23g
 
73.98g
 
175.35g
2311*  896
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