Basboisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 154 * 13%
Fat:
 
Prot:
 
Carbs:
4.11g
 
6.83g
 
22.74g
- -
July 2024
Wed 3: 98 * 8%
Fat:
 
Prot:
 
Carbs:
2.27g
 
5.98g
 
15.09g
- -
June 2024
Thu 27: 167 * 14%
Fat:
 
Prot:
 
Carbs:
8.82g
 
5.59g
 
17.76g
- -
Wed 26: 311 * 26%
Fat:
 
Prot:
 
Carbs:
5.31g
 
11.69g
 
59.85g
- -
Mon 24: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
45.48g
 
108.11g
 
125.27g
- -
Fri 21: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
32.30g
 
84.97g
 
164.47g
- -
Thu 20: 455 * 38%
Fat:
 
Prot:
 
Carbs:
4.17g
 
14.80g
 
88.59g
- -
Wed 19: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
33.21g
 
72.35g
 
134.63g
- -
Tue 18: 968 * 81%
Fat:
 
Prot:
 
Carbs:
31.74g
 
47.73g
 
128.58g
- -
Mon 17: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
33.34g
 
59.06g
 
118.44g
- -
Fri 14: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
44.38g
 
76.65g
 
148.89g
- -
Thu 13: 1542 * 128%
Fat:
 
Prot:
 
Carbs:
61.15g
 
91.58g
 
159.33g
1931*  389
Wed 12: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
57.69g
 
112.78g
 
132.98g
- -
Tue 11: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
45.52g
 
95.13g
 
141.59g
- -
March 2024
Tue 26: 491 * 41%
Fat:
 
Prot:
 
Carbs:
6.12g
 
15.11g
 
105.83g
- -
February 2024
Thu 29: 229 * 19%
Fat:
 
Prot:
 
Carbs:
1.40g
 
5.07g
 
52.34g
- -
Tue 20: 265 * 22%
Fat:
 
Prot:
 
Carbs:
9.32g
 
8.95g
 
38.33g
- -
Thu 15: 327 * 27%
Fat:
 
Prot:
 
Carbs:
5.13g
 
13.47g
 
61.90g
- -
Fri 9: 433 * 36%
Fat:
 
Prot:
 
Carbs:
6.30g
 
12.33g
 
85.42g
- -
Wed 7: 293 * 24%
Fat:
 
Prot:
 
Carbs:
4.71g
 
11.19g
 
55.85g
- -
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