vanessaais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1342 * 61%
Fat:
 
Prot:
 
Carbs:
89.71g
 
68.37g
 
65.14g
1240*  102
Fri 7: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
79.26g
 
75.24g
 
177.82g
1556*  173
Thu 6: 2038 * 93%
Fat:
 
Prot:
 
Carbs:
83.35g
 
108.36g
 
211.72g
1553*  485
Wed 5: 1942 * 88%
Fat:
 
Prot:
 
Carbs:
113.36g
 
89.81g
 
137.21g
1608*  334
Tue 4: 2004 * 91%
Fat:
 
Prot:
 
Carbs:
116.16g
 
105.52g
 
135.26g
1805*  199
Mon 3: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
79.78g
 
115.09g
 
226.94g
1563*  529
Sun 2: 1844 * 84%
Fat:
 
Prot:
 
Carbs:
81.71g
 
47.85g
 
232.32g
1519*  325
Sat 1: 1953 * 89%
Fat:
 
Prot:
 
Carbs:
85.48g
 
86.19g
 
215.30g
1316*  637
May 2024
Fri 31: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
58.87g
 
86.82g
 
255.45g
1609*  291
Thu 30: 2207 * 100%
Fat:
 
Prot:
 
Carbs:
74.71g
 
111.60g
 
364.73g
1584*  623
Wed 29: 2288 * 104%
Fat:
 
Prot:
 
Carbs:
87.29g
 
73.52g
 
298.85g
1695*  593
Tue 28: 1861 * 85%
Fat:
 
Prot:
 
Carbs:
78.95g
 
66.43g
 
224.52g
1176*  685
Mon 27: 1893 * 86%
Fat:
 
Prot:
 
Carbs:
95.72g
 
62.11g
 
195.76g
1622*  271
Sun 26: 1644 * 75%
Fat:
 
Prot:
 
Carbs:
72.91g
 
69.45g
 
182.30g
1249*  395
Sat 25: 1952 * 89%
Fat:
 
Prot:
 
Carbs:
99.80g
 
66.51g
 
197.19g
1552*  400
Fri 24: - - 855* -
Thu 23: - - 1608* -
Wed 22: - - 1403* -
Tue 21: - - 1531* -
Mon 20: - - 778* -
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