| December 2018 |
| Mon 3: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
10.12g |
|
77.21g |
|
-
|
-
|
| Sat 1: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
9.70g |
|
64.40g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
10.08g |
|
57.66g |
|
-
|
-
|
| Thu 29: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
35.10g |
|
102.01g |
|
-
|
-
|
| Wed 28: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
10.26g |
|
74.25g |
|
-
|
-
|
| Tue 27: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
64.76g |
|
116.06g |
|
-
|
-
|
| Mon 26: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
9.96g |
|
56.25g |
|
-
|
-
|
| Sun 25: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
21.50g |
|
8.28g |
|
-
|
-
|
| Sat 24: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
28.88g |
|
158.94g |
|
-
|
-
|
| Fri 23: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
58.48g |
|
207.33g |
|
-
|
-
|
| Thu 22: |
1340 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
73.25g |
|
183.68g |
|
-
|
-
|
| Wed 21: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
8.11g |
|
69.36g |
|
-
|
-
|
| Tue 20: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
67.80g |
|
156.73g |
|
-
|
-
|
| October 2018 |
| Wed 10: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
76.20g |
|
120.55g |
|
-
|
-
|
| Tue 9: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
14.52g |
|
158.04g |
|
-
|
-
|
| Mon 8: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
67.37g |
|
185.47g |
|
-
|
-
|
| Thu 4: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
14.47g |
|
261.42g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
624 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
12.50g |
|
150.87g |
|
-
|
-
|
| Wed 19: |
1389 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
19.68g |
|
219.96g |
|
-
|
-
|
| June 2018 |
| Tue 12: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
38.25g |
|
152.24g |
|
-
|
-
|
