Jonnyj85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 675 * 27%
Fat:
 
Prot:
 
Carbs:
11.90g
 
58.36g
 
71.92g
- -
Wed 11: 1459 * 58%
Fat:
 
Prot:
 
Carbs:
44.87g
 
112.32g
 
154.35g
- -
Tue 10: 2348 * 94%
Fat:
 
Prot:
 
Carbs:
120.03g
 
99.62g
 
203.36g
- -
Mon 9: 1293 * 52%
Fat:
 
Prot:
 
Carbs:
33.23g
 
90.63g
 
146.88g
- -
Sun 8: 1385 * 55%
Fat:
 
Prot:
 
Carbs:
29.18g
 
110.77g
 
152.95g
- -
Sat 7: 1070 * 43%
Fat:
 
Prot:
 
Carbs:
22.26g
 
87.07g
 
123.94g
- -
Fri 6: 1117 * 40%
Fat:
 
Prot:
 
Carbs:
31.84g
 
85.96g
 
119.49g
- -
Thu 5: 808 * 29%
Fat:
 
Prot:
 
Carbs:
18.16g
 
55.77g
 
100.73g
- -
February 2018
Sun 18: 234 * 8%
Fat:
 
Prot:
 
Carbs:
10.70g
 
15.44g
 
15.65g
- -
October 2017
Sat 28: 241 * 9%
Fat:
 
Prot:
 
Carbs:
10.80g
 
15.53g
 
14.49g
- -
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