| February 2022 |
| Thu 3: |
550 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
19.29g |
|
70.56g |
|
-
|
-
|
| Wed 2: |
644 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
51.14g |
|
13.93g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
176 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
2.74g |
|
44.14g |
|
-
|
-
|
| Sat 27: |
1024 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
149.43g |
|
53.50g |
|
-
|
-
|
| Fri 26: |
630 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
63.48g |
|
53.07g |
|
-
|
-
|
| Thu 25: |
748 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
121.88g |
|
33.20g |
|
-
|
-
|
| Wed 24: |
1525 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
159.46g |
|
81.57g |
|
-
|
-
|
| Tue 23: |
771 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
77.40g |
|
79.93g |
|
-
|
-
|
| Mon 22: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
56.52g |
|
72.17g |
|
-
|
-
|
| Sun 21: |
545 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
45.28g |
|
48.73g |
|
-
|
-
|
| Sat 20: |
1125 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
92.99g |
|
54.16g |
|
-
|
-
|
| Fri 19: |
107 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| Sat 6: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.08g |
|
4.82g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1316 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
181.66g |
|
25.71g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
1330 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
69.67g |
|
138.82g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
1036 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
62.29g |
|
81.63g |
|
-
|
-
|
| Fri 23: |
447 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
40.58g |
|
51.57g |
|
-
|
-
|
| Sun 4: |
137 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
21.41g |
|
0.00g |
|
-
|
-
|
| Thu 1: |
404 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
11.83g |
|
92.15g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
733 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
67.71g |
|
81.19g |
|
-
|
-
|
