agnesliem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 30: - - 116* -
Thu 29: - - 1459* -
Wed 28: - - 1459* -
Tue 27: - - 1481* -
Mon 26: - - 1461* -
Sun 25: - - 1460* -
Sat 24: - - 1488* -
Fri 23: - - 1472* -
Thu 22: - - 1466* -
Wed 21: - - 1486* -
Tue 20: - - 1460* -
Mon 19: - - 1459* -
Sun 18: - - 1463* -
Sat 17: - - 1483* -
Fri 16: - - 1459* -
Thu 15: - - 1460* -
Wed 14: - - 1460* -
Tue 13: - - 1461* -
Mon 12: - - 161* -
Fri 9: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
40.24g
 
49.06g
 
139.18g
- -
Tue 6: 986 * 70%
Fat:
 
Prot:
 
Carbs:
30.42g
 
30.83g
 
144.09g
- -
Fri 2: 497 * 36%
Fat:
 
Prot:
 
Carbs:
12.26g
 
10.42g
 
77.39g
- -
Thu 1: 994 * 71%
Fat:
 
Prot:
 
Carbs:
31.86g
 
24.23g
 
157.60g
- -
August 2022
Tue 30: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
31.73g
 
37.95g
 
199.90g
- -
Sat 27: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
34.20g
 
12.00g
 
36.00g
- -
Fri 26: 625 * 45%
Fat:
 
Prot:
 
Carbs:
4.56g
 
12.96g
 
131.17g
- -
Thu 25: 823 * 59%
Fat:
 
Prot:
 
Carbs:
35.61g
 
36.21g
 
87.91g
- -
Wed 24: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
40.85g
 
51.61g
 
217.63g
- -
Sun 21: 778 * 56%
Fat:
 
Prot:
 
Carbs:
12.11g
 
27.75g
 
139.68g
- -
Sat 20: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
26.87g
 
38.34g
 
198.83g
- -
Thu 18: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
29.33g
 
67.22g
 
188.50g
- -
Tue 16: 715 * 51%
Fat:
 
Prot:
 
Carbs:
18.82g
 
42.77g
 
88.43g
- -
Mon 15: 996 * 71%
Fat:
 
Prot:
 
Carbs:
51.19g
 
60.21g
 
68.36g
- -
Sun 14: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
24.95g
 
82.40g
 
168.80g
- -
Sat 13: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
36.25g
 
51.04g
 
159.44g
- -
July 2022
Sun 31: 895 * 64%
Fat:
 
Prot:
 
Carbs:
43.54g
 
28.38g
 
106.30g
- -
Sat 30: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
39.45g
 
49.87g
 
183.85g
- -
Fri 29: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
38.75g
 
34.49g
 
148.64g
- -
Thu 28: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
25.37g
 
24.96g
 
188.99g
- -
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