| July 2018 |
| Tue 17: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
99.88g |
|
125.50g |
|
-
|
-
|
| Mon 16: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
70.60g |
|
100.18g |
|
-
|
-
|
| Sun 15: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
70.06g |
|
117.08g |
|
-
|
-
|
| Sat 14: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
43.05g |
|
120.15g |
|
-
|
-
|
| Fri 13: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
68.37g |
|
131.89g |
|
2401*
|
 1106
|
| Thu 12: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
53.56g |
|
138.56g |
|
2550*
|
1473
|
| Wed 11: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
44.09g |
|
139.64g |
|
1879*
|
651
|
| Tue 10: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
61.40g |
|
177.53g |
|
2401*
|
1151
|
| Mon 9: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
38.95g |
|
136.68g |
|
2251*
|
1145
|
| Sun 8: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.67g |
|
133.97g |
|
107.54g |
|
2177*
|
433
|
| Sat 7: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
93.68g |
|
82.47g |
|
-
|
-
|
| Fri 6: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
19.52g |
|
14.78g |
|
-
|
-
|
| Thu 5: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
82.19g |
|
124.79g |
|
1953*
|
620
|
| Wed 4: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
59.05g |
|
125.10g |
|
1953*
|
825
|
| Tue 3: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
61.09g |
|
140.11g |
|
-
|
-
|
| Mon 2: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
54.44g |
|
118.39g |
|
-
|
-
|
| Sun 1: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
36.07g |
|
132.40g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
14.36g |
|
71.06g |
|
-
|
-
|
| Fri 29: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
54.87g |
|
198.47g |
|
-
|
-
|
| Thu 28: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
89.07g |
|
98.39g |
|
-
|
-
|
