LykosX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 7: 687 * 17%
Fat:
 
Prot:
 
Carbs:
24.42g
 
25.99g
 
97.24g
- -
Tue 6: 2992 * 73%
Fat:
 
Prot:
 
Carbs:
113.98g
 
145.24g
 
366.79g
- -
Mon 5: 1247 * 30%
Fat:
 
Prot:
 
Carbs:
65.79g
 
75.97g
 
98.26g
- -
February 2018
Thu 22: 1878 * 46%
Fat:
 
Prot:
 
Carbs:
101.26g
 
86.32g
 
210.85g
- -
Tue 20: 3357 * 82%
Fat:
 
Prot:
 
Carbs:
100.00g
 
127.00g
 
523.49g
- -
Mon 19: 3306 * 81%
Fat:
 
Prot:
 
Carbs:
94.58g
 
163.37g
 
448.68g
- -
Sun 18: 3485 * 85%
Fat:
 
Prot:
 
Carbs:
126.22g
 
118.40g
 
531.72g
- -
Sat 17: 3642 * 89%
Fat:
 
Prot:
 
Carbs:
132.80g
 
126.85g
 
532.92g
- -
Fri 16: 3761 * 84%
Fat:
 
Prot:
 
Carbs:
122.46g
 
162.62g
 
553.87g
- -
Thu 15: 2623 * 58%
Fat:
 
Prot:
 
Carbs:
105.42g
 
121.09g
 
349.75g
- -
Sat 10: 2322 * 52%
Fat:
 
Prot:
 
Carbs:
98.09g
 
131.09g
 
271.90g
- -
Fri 2: 2751 * 61%
Fat:
 
Prot:
 
Carbs:
114.24g
 
142.23g
 
326.93g
- -
Thu 1: 3785 * 84%
Fat:
 
Prot:
 
Carbs:
55.11g
 
147.26g
 
719.97g
- -
January 2018
Wed 31: 3351 * 74%
Fat:
 
Prot:
 
Carbs:
109.41g
 
100.87g
 
543.21g
- -
Tue 30: 3770 * 84%
Fat:
 
Prot:
 
Carbs:
142.98g
 
139.36g
 
538.75g
- -
Mon 29: 4110 * 91%
Fat:
 
Prot:
 
Carbs:
124.74g
 
143.86g
 
652.08g
- -
Sun 28: 4348 * 97%
Fat:
 
Prot:
 
Carbs:
133.78g
 
145.27g
 
697.46g
- -
Sat 27: 3249 * 72%
Fat:
 
Prot:
 
Carbs:
95.14g
 
150.41g
 
480.28g
- -
Sun 14: 3696 * 82%
Fat:
 
Prot:
 
Carbs:
127.20g
 
168.63g
 
513.01g
- -
Sat 13: 4204 * 93%
Fat:
 
Prot:
 
Carbs:
210.12g
 
148.61g
 
473.70g
- -
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