| March 2023 |
| Tue 21: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
23.54g |
|
87.67g |
|
-
|
-
|
| Mon 20: |
1120 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
36.09g |
|
90.55g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1074 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
48.61g |
|
99.94g |
|
-
|
-
|
| Wed 14: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
23.20g |
|
9.85g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
35.98g |
|
37.60g |
|
2025*
|
 1490
|
| January 2022 |
| Sun 16: |
470 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
18.57g |
|
47.41g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
27.14g |
|
63.32g |
|
2125*
|
1520
|
| Mon 20: |
932 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
45.86g |
|
39.77g |
|
-
|
-
|
| Sun 19: |
879 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
63.86g |
|
75.53g |
|
-
|
-
|
| Tue 14: |
278 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
43.00g |
|
20.20g |
|
-
|
-
|
| Fri 10: |
825 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
38.20g |
|
70.71g |
|
-
|
-
|
| Wed 8: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
107.82g |
|
42.67g |
|
-
|
-
|
| Mon 6: |
830 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
40.46g |
|
67.41g |
|
-
|
-
|
| Sun 5: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
40.98g |
|
45.02g |
|
-
|
-
|
| Fri 3: |
567 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
34.30g |
|
24.94g |
|
-
|
-
|
| Thu 2: |
772 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
26.64g |
|
88.91g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
10.16g |
|
29.75g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.65g |
|
55.89g |
|
86.60g |
|
-
|
-
|
| Mon 11: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
70.42g |
|
78.02g |
|
-
|
-
|
| Sat 9: |
830 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
59.38g |
|
53.46g |
|
-
|
-
|
