dogu1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 557 * 21%
Fat:
 
Prot:
 
Carbs:
15.82g
 
52.30g
 
44.05g
- -
July 2024
Tue 30: 2113 * 79%
Fat:
 
Prot:
 
Carbs:
83.02g
 
191.42g
 
135.85g
- -
Wed 3: 1233 * 46%
Fat:
 
Prot:
 
Carbs:
37.01g
 
105.45g
 
113.98g
- -
May 2024
Fri 31: 2519 * 94%
Fat:
 
Prot:
 
Carbs:
69.54g
 
191.03g
 
264.13g
- -
Wed 29: 1663 * 62%
Fat:
 
Prot:
 
Carbs:
62.48g
 
144.40g
 
120.32g
- -
Sun 26: 2869 * 107%
Fat:
 
Prot:
 
Carbs:
129.41g
 
203.08g
 
212.72g
- -
Fri 24: 2124 * 79%
Fat:
 
Prot:
 
Carbs:
90.70g
 
141.74g
 
146.84g
- -
Thu 23: 2835 * 105%
Fat:
 
Prot:
 
Carbs:
103.63g
 
187.60g
 
285.00g
- -
Wed 22: 2615 * 97%
Fat:
 
Prot:
 
Carbs:
73.61g
 
173.37g
 
307.34g
- -
Mon 20: 2977 * 111%
Fat:
 
Prot:
 
Carbs:
48.75g
 
202.52g
 
418.03g
- -
Sun 19: 2284 * 85%
Fat:
 
Prot:
 
Carbs:
70.92g
 
188.91g
 
213.36g
- -
Thu 16: 2524 * 94%
Fat:
 
Prot:
 
Carbs:
68.12g
 
123.22g
 
341.98g
- -
Wed 15: 2044 * 76%
Fat:
 
Prot:
 
Carbs:
48.29g
 
139.33g
 
240.15g
- -
Mon 13: 2822 * 105%
Fat:
 
Prot:
 
Carbs:
86.98g
 
141.34g
 
368.97g
- -
Sun 12: 2869 * 107%
Fat:
 
Prot:
 
Carbs:
133.97g
 
129.28g
 
284.71g
- -
Sat 11: 2036 * 76%
Fat:
 
Prot:
 
Carbs:
56.27g
 
134.53g
 
229.47g
- -
April 2024
Tue 30: 2149 * 80%
Fat:
 
Prot:
 
Carbs:
70.59g
 
144.90g
 
218.51g
- -
Sun 28: 2270 * 84%
Fat:
 
Prot:
 
Carbs:
87.10g
 
151.65g
 
209.91g
- -
Fri 26: 2160 * 80%
Fat:
 
Prot:
 
Carbs:
68.86g
 
127.10g
 
242.49g
- -
Thu 25: 1732 * 64%
Fat:
 
Prot:
 
Carbs:
61.27g
 
135.18g
 
151.66g
- -
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