| November 2017 |
| Wed 29: |
986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
81.76g |
|
91.96g |
|
-
|
-
|
| Mon 27: |
860 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
49.22g |
|
104.59g |
|
-
|
-
|
| Sun 26: |
1217 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
64.20g |
|
161.21g |
|
-
|
-
|
| Sat 25: |
856 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
74.67g |
|
83.24g |
|
-
|
-
|
| Fri 24: |
1349 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
72.34g |
|
169.57g |
|
-
|
-
|
| Thu 23: |
932 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
74.12g |
|
95.09g |
|
-
|
-
|
| Wed 22: |
723 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
69.55g |
|
62.66g |
|
-
|
-
|
| Tue 21: |
782 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
54.91g |
|
85.09g |
|
-
|
-
|
| Mon 20: |
808 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
70.86g |
|
86.93g |
|
-
|
-
|
| Sun 19: |
1606 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
75.45g |
|
225.83g |
|
-
|
-
|
| Sat 18: |
1025 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
51.47g |
|
126.91g |
|
-
|
-
|
| Fri 17: |
1750 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
72.87g |
|
224.73g |
|
-
|
-
|
| Thu 16: |
772 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
56.84g |
|
103.05g |
|
-
|
-
|
| Wed 15: |
990 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
63.30g |
|
110.60g |
|
-
|
-
|
| Tue 14: |
728 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
60.24g |
|
65.17g |
|
-
|
-
|
| Mon 13: |
1082 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
63.20g |
|
134.74g |
|
-
|
-
|
| Sun 12: |
1846 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
89.94g |
|
81.11g |
|
180.46g |
|
-
|
-
|
| Sat 11: |
1557 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
83.65g |
|
212.53g |
|
-
|
-
|
| Fri 10: |
870 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
56.99g |
|
115.86g |
|
-
|
-
|
| Thu 9: |
1035 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
69.85g |
|
140.21g |
|
-
|
-
|
