Nese Kaplan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 2: 144 * 8%
Fat:
 
Prot:
 
Carbs:
6.12g
 
8.20g
 
13.21g
- -
March 2020
Sun 1: 722 * 42%
Fat:
 
Prot:
 
Carbs:
41.01g
 
33.03g
 
59.85g
- -
December 2019
Mon 2: 248 * 15%
Fat:
 
Prot:
 
Carbs:
13.77g
 
12.34g
 
19.23g
- -
November 2019
Sat 30: 162 * 10%
Fat:
 
Prot:
 
Carbs:
9.60g
 
9.32g
 
9.59g
- -
Fri 29: 811 * 48%
Fat:
 
Prot:
 
Carbs:
33.44g
 
37.37g
 
89.90g
- -
July 2019
Mon 15: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
67.69g
 
56.44g
 
223.55g
- -
Sun 14: 560 * 33%
Fat:
 
Prot:
 
Carbs:
23.82g
 
29.99g
 
66.75g
- -
Fri 12: 155 * 9%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Tue 9: 902 * 53%
Fat:
 
Prot:
 
Carbs:
43.59g
 
33.03g
 
96.91g
- -
April 2018
Tue 17: 459 * 27%
Fat:
 
Prot:
 
Carbs:
29.14g
 
17.61g
 
34.14g
- -
Mon 9: 392 * 23%
Fat:
 
Prot:
 
Carbs:
24.58g
 
22.00g
 
20.81g
- -
Sat 7: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
38.76g
 
82.03g
 
109.68g
- -
March 2018
Sat 31: 424 * 25%
Fat:
 
Prot:
 
Carbs:
21.36g
 
20.55g
 
37.14g
- -
Tue 27: 868 * 51%
Fat:
 
Prot:
 
Carbs:
43.46g
 
33.67g
 
87.10g
- -
Mon 26: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
62.39g
 
74.43g
 
141.33g
- -
Sun 25: 865 * 51%
Fat:
 
Prot:
 
Carbs:
35.87g
 
58.90g
 
79.54g
- -
Sat 24: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
77.49g
 
49.37g
 
117.13g
- -
Fri 23: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
59.11g
 
68.26g
 
82.72g
- -
Mon 5: 842 * 50%
Fat:
 
Prot:
 
Carbs:
61.44g
 
39.77g
 
32.34g
- -
Sat 3: 954 * 56%
Fat:
 
Prot:
 
Carbs:
41.52g
 
68.40g
 
77.45g
- -
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