heranukare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
107.30g
 
61.84g
 
177.38g
2395*  504
Sat 21: 3008 * 201%
Fat:
 
Prot:
 
Carbs:
146.91g
 
144.55g
 
285.09g
2989*  19
Fri 20: 2816 * 188%
Fat:
 
Prot:
 
Carbs:
108.56g
 
151.37g
 
295.50g
2824*  8
Thu 19: 2179 * 145%
Fat:
 
Prot:
 
Carbs:
98.34g
 
123.83g
 
188.75g
2849*  670
Wed 18: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
83.74g
 
97.70g
 
175.16g
2867*  1042
Tue 17: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
79.29g
 
111.09g
 
150.49g
3531*  1765
Mon 16: 1693 * 130%
Fat:
 
Prot:
 
Carbs:
94.94g
 
45.52g
 
170.62g
2798*  1105
Sun 15: 2219 * 171%
Fat:
 
Prot:
 
Carbs:
103.40g
 
110.43g
 
215.59g
2429*  210
Sat 14: 2076 * 138%
Fat:
 
Prot:
 
Carbs:
105.25g
 
51.54g
 
235.54g
2133*  57
Fri 13: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
73.87g
 
80.96g
 
237.47g
2826*  923
Thu 12: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
63.55g
 
99.16g
 
196.51g
2938*  1182
Wed 11: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
56.37g
 
58.09g
 
194.94g
2901*  1358
Tue 10: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
65.69g
 
56.54g
 
165.85g
3509*  2018
Mon 9: 763 * 51%
Fat:
 
Prot:
 
Carbs:
20.40g
 
42.99g
 
104.35g
2416*  1653
Sun 8: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
81.55g
 
55.57g
 
119.45g
2792*  1366
Sat 7: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
77.84g
 
70.86g
 
193.47g
2651*  888
Fri 6: 917 * 61%
Fat:
 
Prot:
 
Carbs:
63.20g
 
35.70g
 
50.90g
2878*  1961
Thu 5: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
94.23g
 
55.55g
 
199.39g
2655*  839
Wed 4: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
80.57g
 
66.32g
 
222.29g
2234*  363
Tue 3: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
82.39g
 
67.14g
 
141.61g
2527*  941
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