| Daily Average: |
Exercise: 2750 Cals |
|
Food: 1784 Cals |
(Fat: 84.92g, Protein: 76.72g, Carbs: 178.98g) |
| Monthly Total: |
Exercise: 60503 Cals |
|
Food: 39247 Cals |
(Fat: 1868.16g, Protein: 1687.95g, Carbs: 3937.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1171 |
|
2
|
Net -1251 |
|
3
|
Net -941 |
|
4
|
Net -363 |
|
5
|
Net -839 |
|
6
|
Net -1961 |
|
7
|
Net -888 |
|
8
|
Net -1366 |
|
9
|
Net -1653 |
|
10
|
Net -2018 |
|
11
|
Net -1358 |
|
12
|
Net -1182 |
|
13
|
Net -923 |
|
14
|
Net -57 |
|
15
|
Net -210 |
|
16
|
Net -1105 |
|
17
|
Net -1765 |
|
18
|
Net -1042 |
|
19
|
Net -670 |
|
20
|
Net -8 |
|
21
 |
Net 19 |
|
22
|
Net -504 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (19 Sep 24)
|
