veronika.77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 411 * 22%
Fat:
 
Prot:
 
Carbs:
21.13g
 
12.22g
 
72.69g
- -
Sat 19: 681 * 36%
Fat:
 
Prot:
 
Carbs:
25.69g
 
23.87g
 
89.76g
- -
Fri 18: 945 * 50%
Fat:
 
Prot:
 
Carbs:
23.49g
 
31.80g
 
150.68g
- -
Thu 17: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
48.39g
 
78.46g
 
175.25g
- -
Wed 16: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
48.29g
 
90.09g
 
119.51g
- -
Tue 15: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
58.56g
 
70.33g
 
140.55g
- -
Mon 14: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
30.72g
 
63.27g
 
178.28g
- -
Sun 13: 867 * 46%
Fat:
 
Prot:
 
Carbs:
25.37g
 
46.43g
 
109.88g
- -
Sat 12: 1183 * 62%
Fat:
 
Prot:
 
Carbs:
60.34g
 
57.19g
 
101.93g
- -
Fri 11: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
45.19g
 
38.89g
 
185.05g
- -
Thu 10: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
43.34g
 
68.86g
 
212.12g
- -
Wed 9: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
51.00g
 
73.33g
 
174.69g
- -
Tue 8: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
55.21g
 
49.67g
 
164.07g
- -
Mon 7: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
45.29g
 
56.78g
 
122.54g
- -
Sun 6: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
57.74g
 
73.90g
 
191.55g
- -
Sat 5: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
43.37g
 
72.56g
 
172.10g
- -
Fri 4: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
35.21g
 
61.04g
 
176.58g
- -
Wed 2: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
50.65g
 
74.67g
 
168.44g
- -
Tue 1: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
48.16g
 
68.21g
 
143.58g
- -
April 2018
Mon 30: 489 * 26%
Fat:
 
Prot:
 
Carbs:
22.94g
 
17.21g
 
58.28g
- -
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