Irinka@kartinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 445 * 34%
Fat:
 
Prot:
 
Carbs:
13.85g
 
9.91g
 
71.14g
- -
Sat 6: 830 * 64%
Fat:
 
Prot:
 
Carbs:
32.30g
 
43.51g
 
83.77g
- -
Fri 5: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
51.60g
 
76.23g
 
161.37g
- -
Thu 4: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
67.22g
 
76.31g
 
131.54g
- -
Wed 3: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
61.70g
 
76.38g
 
98.12g
- -
Tue 2: 673 * 52%
Fat:
 
Prot:
 
Carbs:
27.87g
 
54.48g
 
51.05g
- -
July 2023
Wed 12: 521 * 40%
Fat:
 
Prot:
 
Carbs:
32.04g
 
24.72g
 
32.71g
- -
Mon 10: 598 * 46%
Fat:
 
Prot:
 
Carbs:
43.61g
 
40.61g
 
10.20g
- -
June 2023
Mon 26: 337 * 26%
Fat:
 
Prot:
 
Carbs:
12.50g
 
7.24g
 
48.43g
- -
April 2023
Fri 21: 456 * 35%
Fat:
 
Prot:
 
Carbs:
41.78g
 
13.23g
 
8.13g
- -
Thu 20: 832 * 64%
Fat:
 
Prot:
 
Carbs:
67.56g
 
28.79g
 
29.15g
- -
Wed 19: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
48.53g
 
26.78g
 
78.89g
- -
Tue 18: 670 * 52%
Fat:
 
Prot:
 
Carbs:
33.07g
 
34.85g
 
58.49g
- -
Mon 17: 924 * 71%
Fat:
 
Prot:
 
Carbs:
36.09g
 
33.69g
 
84.06g
- -
Wed 12: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
83.51g
 
60.91g
 
106.31g
- -
Tue 11: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
62.15g
 
97.99g
 
78.91g
- -
Mon 10: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
45.83g
 
72.01g
 
115.01g
- -
Fri 7: 978 * 75%
Fat:
 
Prot:
 
Carbs:
57.83g
 
37.67g
 
78.75g
1454*  476
Thu 6: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
92.80g
 
96.64g
 
127.81g
1830*  88
Wed 5: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
82.88g
 
77.86g
 
68.28g
2006*  687
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