milashka56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 233 * 18%
Fat:
 
Prot:
 
Carbs:
17.00g
 
7.50g
 
15.00g
- -
May 2024
Thu 30: 323 * 25%
Fat:
 
Prot:
 
Carbs:
4.85g
 
10.39g
 
65.20g
- -
Wed 29: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
51.11g
 
77.81g
 
139.67g
- -
April 2024
Fri 5: 997 * 77%
Fat:
 
Prot:
 
Carbs:
11.41g
 
61.58g
 
164.09g
- -
Thu 4: 1613 * 124%
Fat:
 
Prot:
 
Carbs:
43.57g
 
63.76g
 
252.45g
- -
Wed 3: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
31.11g
 
53.26g
 
161.25g
- -
Tue 2: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
49.38g
 
47.89g
 
91.58g
- -
March 2024
Sat 30: 476 * 37%
Fat:
 
Prot:
 
Carbs:
4.06g
 
20.43g
 
90.39g
- -
Fri 29: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
39.85g
 
60.36g
 
203.06g
- -
Thu 28: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
50.89g
 
67.61g
 
181.74g
- -
Wed 27: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
47.68g
 
112.47g
 
142.66g
- -
Tue 26: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
41.78g
 
85.41g
 
204.10g
- -
Mon 25: 1843 * 142%
Fat:
 
Prot:
 
Carbs:
55.61g
 
78.30g
 
242.86g
- -
Sun 24: 834 * 64%
Fat:
 
Prot:
 
Carbs:
17.55g
 
43.14g
 
127.24g
- -
Sat 23: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
23.55g
 
60.45g
 
159.24g
- -
Fri 22: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
33.94g
 
111.34g
 
181.61g
- -
Thu 21: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
29.53g
 
99.95g
 
150.05g
- -
February 2024
Sun 18: 627 * 48%
Fat:
 
Prot:
 
Carbs:
25.52g
 
37.65g
 
63.28g
- -
Tue 13: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
48.89g
 
50.32g
 
210.12g
- -
Mon 12: 879 * 68%
Fat:
 
Prot:
 
Carbs:
21.70g
 
32.62g
 
142.60g
- -
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