| May 2023 |
| Fri 12: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
9.00g |
|
80.00g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
49.50g |
|
126.50g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
44.29g |
|
57.01g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
20.00g |
|
51.00g |
|
-
|
-
|
| April 2022 |
| Sun 24: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
24.51g |
|
2.93g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
39.51g |
|
2.93g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
51.31g |
|
9.10g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
25.16g |
|
11.54g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
49.36g |
|
54.38g |
|
-
|
-
|
| Tue 27: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
19.00g |
|
44.00g |
|
-
|
-
|
| Thu 22: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
19.39g |
|
46.91g |
|
-
|
-
|
| Wed 21: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
47.40g |
|
37.87g |
|
-
|
-
|
| Tue 20: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
19.33g |
|
33.84g |
|
-
|
-
|
| Sun 18: |
1659 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
206.11g |
|
41.51g |
|
-
|
-
|
| Tue 6: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
6.88g |
|
101.10g |
|
-
|
-
|
| April 2021 |
| Sat 3: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.50g |
|
48.50g |
|
-
|
-
|
| March 2021 |
| Sat 13: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
26.29g |
|
2.14g |
|
-
|
-
|
| Fri 12: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
88.78g |
|
96.48g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
470 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
11.00g |
|
69.00g |
|
-
|
-
|
| Tue 5: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
70.86g |
|
33.47g |
|
-
|
-
|
